mts-url-shortener domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /www/zingspot_591/public/wp-includes/functions.php on line 6131The outbreak of COVID-19 can put a serious strain on our mental health. Even the World Health Organization (WHO) has acknowledged that the anxiety of the pandemic and isolation of social distancing can have a negative impact on our moods. If you have been feeling overwhelmed, it\u2019s important to remember that you are not alone.<\/p>\n\n\n\n
While there is no way to change what is happening in the world, we can all do our best to manage our responses. Below are some tips that might help you stay positive, productive, and healthy in times of adversity.<\/p>\n\n\n\n
The best thing you can do right now for your mental health is to stay connected. We get it\u2014a video chat with your friends and family is not the same as a face-to-face talk. However, even these virtual moments of connectivity can help us stay positive.<\/p>\n\n\n\n
Use all the tools at your disposal, such as FaceTime, Skype, and text messaging. You can also get creative with newly emerging tools. Consider the Netflix Party extension for Chrome or try getting your friends to play an online game together. World of Warcraft party, anyone?<\/p>\n\n\n\n
It\u2019s easy for the media to overwhelm us with negative feelings, particularly during a pandemic. If the news is making you feel anxious, it\u2019s important to balance the negative with some positive. Dedicate some time exclusively<\/em> to good news.<\/p>\n\n\n\n Follow the Good News Movement<\/a> on Instagram or visit Tank\u2019s Good News<\/a> website. You can also find wholesome pet videos online or relax by watching your favorite comedy.<\/p>\n\n\n\n3. Take time to say thank you.<\/h1>\n\n\n\n